a practice for joy, wellbeing, longevity

physical postures, breathwork, meditation

teaching with a peaceful, cheerful, light spirit

teaching in harmony with the seasons through the lens of Traditional Chinese Medicine

classes feel unique, well-rounded, spherical, easeful and organic

teaching practical techniques of body and breath as recipes for joy

training — SKYTING in NYC

type of yoga includes a blend of methods + styles borrowing from Katonah Yoga as taught by Nevine Michaan, Hatha, Vinyasa, Taoism, Iyengar, and Ashtanga

classes include use of metaphor to engage the mind and imagination, use of props for alignment and support, use of hands-on adjustments for thoughtful experience to help offer new perspectives